For the past few month, I have been posted few article about Malaysia iPhone Apps and look like more & more iPhone developer from Malaysia. Today I would like to share another iPhone Apps from Malaysia.
iWorry – Worry Journal for the iPhone.
Released: Jul 30, 2010 Version:1.0
Size 0.7 MB
Language:English
Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iPhone OS 3.0 or later.
- Keep a worry list – Write your worries down the moment they occur. This serves to get rid of them from your mind so you can use your time to get something else done.
- Schedule worry time – Only at the appointed time that you think through your worries. At other time, you can say to yourself “This is a non-productive worry. Let me write this down on my worry list for worry time. Right now I will use my time to get something else done.”
- Have a worry place – At the scheduled time, go to a place where you can be alone (but accessible).
- Think and decide – At the worry place, for each of the worries in your list, think through it and then either delete it from the list if it’s no longer relevant or note down your decision, action, solution, or other remarks.